The Road To Mental Wellness – The book

The Road To Mental Wellness -the book Will be available October 10th, 2021, World Mental Health Day. Look for it on Amazon

The Road TO Mental

Wellness

“Read about how I overcome my life-long struggle

with Mental Illness”.

Written for therapeutic release, published in hopes that It would help others.”

-Jonathan Arenburg

Chapter 1 – A Precursor To Illness

Want a chance to win an autographed copy of my new book, The Road To Mental Wellness? Simply:

-Share and my book cover content

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-Look us up and join me on Instagram, YouTube, and Twitter.

Thank you for your support – Jonathan


The Road To Mental Wellness – The book

Presents: A Precursor for Illness’ – Free Chapter Download

A bit about The Road To Mental Wellness


Sound like a journey you’d like to take?

Author Jonathan Arenburg did just that. His journey through the minefields and marshes of mental illness – anxiety, depression, and PTSD (post-traumatic stress disorder) is a riveting read – whether you also suffer from depression/anxiety/PTSD or not.

The more we understand these conditions, the more we can help make a difference – for ourselves, family, friends, colleagues – and health professionals. In fact, Jonathan’s book is unique, in having excellent value for both consumers and experts.

Come with Jonathan Arenburg on The Road to Mental Wellness, to understand:

Childhood struggles with undiagnosed mental illness

Struggling as a young adult being “different”

The challenge of working in a first responder/long-term care profession

Trying to have a family life, when affected with mental illness

Dealing with thoughts of suicide

How to find the help that can help you transform your life

Struggling as a young adult being “different”

The challenge of working in a first responder/long-term care profession

Trying to have a family life, when affected with mental illness

Dealing with thoughts of suicide

How to find the help that can help you transform your life

Learn the difference good counselling can make – and how John became a counsellor himself, helping people with PTSD, depression, substance addictions, and more

The powerful benefits of technology, social media, and society.

Creating a motivational wellness plan, with personalized goals – for a fitter, happier you.

Reaping the benefits of fresh air, exercise, and alternatives to medication.

The Road to Mental Wellness may take you through some dark, difficult places – but will inspire you with guidance and hope for a bright future.

It’s also an excellent read for doctors, therapists, counsellors and other professionals – to help them truly understand the people they try to help.

Come on The Road to Mental Wellness – for an excellent and well-rounded journey to understanding!

Thank you So Much for subscribing – Jonathan

Download Chapter 1 – A Precursor For Illness – Free

TRTMW book cover

Thank you for reading – The Road To Mental Wellness – The book

Want to Write a Review? roadtomentalwellness@gmail.com

Having trouble downloading, see errors in the chapter or have questions?

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TRTMW book cover

Thank you for reading – The Road To Mental Wellness – The book

Checkout The Road To Mental Wellness – The Blog


Other Great Reads:


More about self-care here

Jonathan Arenburg
Jonathan Arenburg

Jonathan Arenburg is a mental-health blogger, writer, Wellness coach and published author – appearing in the i’Mpossible’s Lemonade Stand III. He has also been a contributing writer for Mental Health Talk, a column in his local paper. In addition, he has also written for the mental-health advocacy organization Sick Not Weak.

Jonathan has also appeared on several mental health-related podcasts Including: A New Dawn, The Depression Files, Books and Authors, and Men Are Nuts. Since being put off work because of PTSD, Jonathan has dedicated his time to his mental-wellness journey while helping others along the way.

Educated as an addiction’s counsellor, he has dedicated most of his professional life of eighteen years to working with those who have intellectual disabilities, behavioural challenges, and mental illness.

He has also spent fifteen years in the volunteer fire service helping his community.

His book The Road To Mental Wellness goes into detail about his life-long battle with depression, anxiety and more recently, PTSD. In it, he hopes to provide insight on how mental illness cultivates over a lifetime and, if not recognized and treated, how it impacts the entirety of one’s life – right from childhood into the adult years. Jonathan lives with his two children in Nova Scotia, Canada.
Find Me Online
Twitter
@ArenburgJohn

Contact Me
Email
roadtomentalwellness@gmail.com

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