Jonathan Arenburg 

Jonathan sitting at a table - book signing

Latest book, The Road To Mental Wellness

The Road To Mental Wellness, was an attempt to crawl out of the darkness and away from the debilitating symptoms of PTSD. At the time, I had little help, I was off work and was lost...."I am my work; I am a firefighter!" I said to myself.; utterly convinced that my life had lost its meaning and hence, void of purpose. So, I began to obsessively write out where I had gone wrong. I Deval into my troubled childhood, my depressive teenaged years and pondered what happened in my young adult life. What I found along the way, was a live-long battle with depression, anxiety, and PTSD. What I found was, with each word I carefully tapped out on my archaic and outdated keyboard, was a step towards rediscovering my purpose... Helping others continues to be my passion!

Within the pages of my book, you may find your way again. At least this is the hope. Many who have read it, tell me that it's done just that; Please know that mental illness isn't the end, but maybe, it's a brand-new beginning.


  • Jonathan Arenburg.
  • Published Author
  • Mental Health Blogger
  • Counsellor 
  • Podcaster
  • Retired Firefighter
  • Speaker

My First Collaborative publication

Twenty authors from the military and emergency services tell their stories of how they ended up with post-traumatic stress disorder.

Take a trip down my mental wellness road and find yourself as you learn to overcome your own life-long battle with mental illness.


If you have a friend or loved one fighter for their own mental wellness, The Road To Mental Wellness is a must read to help you understand their fight.

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The Road To Mental Wellness