The Passing of the Queen

Jonathan Arenburg , September 15, 2022 , No comments
How does the death of the Queen impact our mental health? Furthermore, is it normal…

The 20-dollar phenomenon

Jonathan Arenburg , September 15, 2022 , No comments
Share this...FacebookTwitterLinkedinPinterestRedditTumblrIs it wrong to say no to those who don’t value our generosity? Read…

We are what we are

Jonathan Arenburg , September 22, 2022 , No comments
Humans - We are oblivious to what makes us tick, but in reality, we are…

The one person you’re not setting boundaries with

Jonathan Arenburg , September 25, 2022 , No comments
We have a personal obligation to shed the toxicity and work through our troubles, especially…

Broken pieces

Parika Bhatli , September 25, 2022 , No comments
Parika is back with what I think is her best post yet - Broken pieces.…

Self-love – it matters for more reasons than you think

Jonathan Arenburg , October 4, 2022 , No comments
We often hear, "you have to love yourself before you can love another."  I tend…
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Audio Blogs - Listen on SoundCloud

Young women highlighted in a crowd looknig depressed.

Hidden Disability

Can we really say, we have a hidden disability? Here's what I think. invisible or uneducated? (Audio Blogs)

Jonathan on cover of his book, the road to mental wellness.

Free except of The Road To Mental Wellness - the book

Now, I want to give everyone a chance to hear a recorded sound bite. So, if you like what you hear, look down below to find out where you can purchase it.. So, why not take a trip down my mental wellness road and find yourself as you learn attempt to overcome your own life-long battle with mental illness. 

Listen to a portion of chapter one of my book, The Road To Mental Wellness. If you like what you have heard, you can order your copy of the book in full at or on:

 Amazon. (Audio Blogs)

Read reviews here: Book Reviews



Learn more about Jonathan Arenburg



Listen to audio blogs on the #thewellnesstalkspodcast

Celebrities and their mental health

5 Red Flags When Dating

The Guilt of the Living

You Can't Control Your Environment

5 Ways To Improve your Mental Health

Hang in There

You are more than you think you are

Promo shot of the road to mental wellness with QR code

Buy The Road To Mental Wellness

Sound like a journey you’d like to take?

Author Jonathan Arenburg did just that. His journey through the minefields and marshes of mental illness, anxiety, depression, and PTSD is a riveting read.

The more we understand these conditions, the more we can help make a difference – for ourselves, family, friends, colleagues, and health professionals. Jonathan’s book is unique, having value for both consumers and experts.

Come with Jonathan Arenburg on The Road to Mental Wellness to understand:

* Childhood struggles with undiagnosed mental illness
* Struggling as a young adult being “different”
* The challenge of working in a first-responder/long-term care profession
* Trying to have a family life when affected with mental illness
* Dealing with thoughts of suicide
* How to find the help that can help you transform your life
* Learn the difference good counselling can make – and how John became a counsellor, helping people with PTSD, depression, substance addictions, etc.
* The powerful benefits of technology, social media, and society
* Creating a motivational wellness plan, with personalized goals
* Reaping the benefits of fresh air, exercise, and alternatives to medication

The Road to Mental Wellness may take you through some dark, difficult places but will inspire you with guidance and hope for a bright future.