Mental Illness: Sometimes It Wins

Jonathan Arenburg , October 15, 2019 , 1 Comment
Like it or not, mental illness sometimes wins.

Our Mental Illness Is Real

Jonathan Arenburg , November 16, 2019 , 1 Comment
Our mental Illness is real, and you can see its symptoms; here I layout my…

Path to Mental Healing

Jonathan Arenburg , November 16, 2019 , 4Comments
The path to wellness can be a daunting journey but it is a battle well…

Who’s taking care of you?

Jonathan Arenburg , November 24, 2019 , No comments
I learned very early on that I wanted to spend my life helping others. I…

Didn’t See It Coming.

Jonathan Arenburg , December 3, 2019 , 1 Comment
Out of all my mental health conditions, the one I never thought was an option…

Fearful of the Future.

Jonathan Arenburg , December 4, 2019 , No comments
As I get further away from the life I once knew, I become more fearful…

I Thought I’d Be Cured By Now

Jonathan Arenburg , December 9, 2019 , 1 Comment
This is not my first dance with the mental illness demon. Despite this, I thought…

Audio Blogs - Listen on SoundCloud

Young women highlighted in a crowd looknig depressed.

Hidden Disability

Can we really say, we have a hidden disability? Here's what I think. invisible or uneducated? (Audio Blogs)

Jonathan on cover of his book, the road to mental wellness.

Free except of The Road To Mental Wellness - the book

Now, I want to give everyone a chance to hear a recorded sound bite. So, if you like what you hear, look down below to find out where you can purchase it.. So, why not take a trip down my mental wellness road and find yourself as you learn attempt to overcome your own life-long battle with mental illness. 

Listen to a portion of chapter one of my book, The Road To Mental Wellness. If you like what you have heard, you can order your copy of the book in full at or on:

 Amazon. (Audio Blogs)

Read reviews here: Book Reviews



Learn more about Jonathan Arenburg



Listen to audio blogs on the #thewellnesstalkspodcast

Celebrities and their mental health

5 Red Flags When Dating

The Guilt of the Living

You Can't Control Your Environment

5 Ways To Improve your Mental Health

Hang in There

You are more than you think you are

Promo shot of the road to mental wellness with QR code

Buy The Road To Mental Wellness

Sound like a journey you’d like to take?

Author Jonathan Arenburg did just that. His journey through the minefields and marshes of mental illness, anxiety, depression, and PTSD is a riveting read.

The more we understand these conditions, the more we can help make a difference – for ourselves, family, friends, colleagues, and health professionals. Jonathan’s book is unique, having value for both consumers and experts.

Come with Jonathan Arenburg on The Road to Mental Wellness to understand:

* Childhood struggles with undiagnosed mental illness
* Struggling as a young adult being “different”
* The challenge of working in a first-responder/long-term care profession
* Trying to have a family life when affected with mental illness
* Dealing with thoughts of suicide
* How to find the help that can help you transform your life
* Learn the difference good counselling can make – and how John became a counsellor, helping people with PTSD, depression, substance addictions, etc.
* The powerful benefits of technology, social media, and society
* Creating a motivational wellness plan, with personalized goals
* Reaping the benefits of fresh air, exercise, and alternatives to medication

The Road to Mental Wellness may take you through some dark, difficult places but will inspire you with guidance and hope for a bright future.