Key to Success in a Word

Jonathan Arenburg , August 16, 2022 , No comments
Key to Success in a Word - Regardless of if we have a mental health…

The Guilt of the Living

Jonathan Arenburg , July 4, 2022 , No comments
What the guilt of the living are missing in the equation is the fact that…

You can’t control the environment

Jonathan Arenburg , June 28, 2022 , No comments
Part one - You can't control the environment, especially if you don't understand how the…

4 fundamentals for authentic love

Jonathan Arenburg , June 21, 2022 , 1 Comment
4 fundamentals for authentic love - I think we need to learn to embrace the…

No Failure No Success

Jonathan Arenburg , June 19, 2022 , No comments
No failure, no success - why learning to accept failure as a teach tool can…

Lonely – A Blank Slate?

Jonathan Arenburg , June 15, 2022 , No comments
I am a good person and feeling lonely isn't an ending, it's a blank slate.…

Mental health and Weight

dawnjewell1 (she/her) , June 8, 2022 , No comments
Mental health and Weight - We don't often talk about it. It is often shameful…

One glass two glass three glass more…

dawnjewell1 (she/her) , May 27, 2022 , No comments
One glass, two glass three glass more - We have all heard 'Is the glass…

6 Mental health advocates to follow

Jonathan Arenburg , April 17, 2022 , 1 Comment
I've worked with some awesome #mentalhealthadadvocates: Here are the 6 Mental health advocates to follow…


dawnjewell1 (she/her) , March 21, 2022 , No comments
HELL ON EARTH is said that trauma comes from many places or events, figuring out…

Two-tiered mental-health care system

Jonathan Arenburg , August 30, 2020 , 1 Comment
A well-funded, public mental health system can help more people. With low public funding and…

The Road To Mental Wellness

Jonathan Arenburg , February 11, 2019 , 16Comments
Welcome to the Road To Mental Wellness, a blog that I created to tell my…

The Mental-Health Work Injury

Jonathan Arenburg , May 10, 2019 , 3Comments
Not all wounds are physical, the mental health work injury known as PTSD can be…

Impending Danger Part 2

Jonathan Arenburg , August 16, 2019 , No comments
Impending Danger Part 2, I talk about the power of a plan and how it…


Jonathan Arenburg , August 20, 2019 , 1 Comment
Share this...FacebookTwitterLinkedinPinterestRedditTumblrMy PTSD Earned With DISTINCTION The wider world around us is rich with the…

Going Against Your Grain

Jonathan Arenburg , August 28, 2019 , 1 Comment
Can going against your grain really get you what you want? Or will you end…

Psychotherapy – After the Session

Jonathan Arenburg , August 30, 2019 , 1 Comment
Psychotherapy - After the session. Sometimes after my appointment, I can feel more mental pain…

Face To Face With My Mental Illness

Jonathan Arenburg , September 1, 2019 , 2Comments
This time last year I came face to face with my mental illness I had…
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Audio Blogs - Listen on SoundCloud

Young women highlighted in a crowd looknig depressed.

Hidden Disability

Can we really say, we have a hidden disability? Here's what I think. invisible or uneducated? (Audio Blogs)

Jonathan on cover of his book, the road to mental wellness.

Free except of The Road To Mental Wellness - the book

Now, I want to give everyone a chance to hear a recorded sound bite. So, if you like what you hear, look down below to find out where you can purchase it.. So, why not take a trip down my mental wellness road and find yourself as you learn attempt to overcome your own life-long battle with mental illness. 

Listen to a portion of chapter one of my book, The Road To Mental Wellness. If you like what you have heard, you can order your copy of the book in full at or on:

 Amazon. (Audio Blogs)

Read reviews here: Book Reviews



Learn more about Jonathan Arenburg



Listen to audio blogs on the #thewellnesstalkspodcast

Celebrities and their mental health

5 Red Flags When Dating

The Guilt of the Living

You Can't Control Your Environment

5 Ways To Improve your Mental Health

Hang in There

You are more than you think you are

Promo shot of the road to mental wellness with QR code

Buy The Road To Mental Wellness

Sound like a journey you’d like to take?

Author Jonathan Arenburg did just that. His journey through the minefields and marshes of mental illness, anxiety, depression, and PTSD is a riveting read.

The more we understand these conditions, the more we can help make a difference – for ourselves, family, friends, colleagues, and health professionals. Jonathan’s book is unique, having value for both consumers and experts.

Come with Jonathan Arenburg on The Road to Mental Wellness to understand:

* Childhood struggles with undiagnosed mental illness
* Struggling as a young adult being “different”
* The challenge of working in a first-responder/long-term care profession
* Trying to have a family life when affected with mental illness
* Dealing with thoughts of suicide
* How to find the help that can help you transform your life
* Learn the difference good counselling can make – and how John became a counsellor, helping people with PTSD, depression, substance addictions, etc.
* The powerful benefits of technology, social media, and society
* Creating a motivational wellness plan, with personalized goals
* Reaping the benefits of fresh air, exercise, and alternatives to medication

The Road to Mental Wellness may take you through some dark, difficult places but will inspire you with guidance and hope for a bright future.