Jonathan in a black and white pic wearing earphones and a ball cap, chin in his hand

Listen To Our Audio Blogs 

Here at theroadtomentalwellness.com we endeavour to make mental wellness  accessible to everyone. That's why we've created The Road To Mental Wellness Audio Blogs

You Can also access our Video Page For inspirational Videos on selfcare and more mental health related content

Our Audio Blogs Are Taken from Our Written Work At The The Road To Mental Wellness

Read More From The Road To Mental Wellness

The Guilt of the Living

The Guilt of the Living

What the guilt of the living are missing in the equation is the fact that we need connection, compassion, and…
You can’t control the environment

You can’t control the environment

Part one - You can't control the environment, especially if you don't understand how the world around you affects your…
4 fundamentals for authentic love

4 fundamentals for authentic love

4 fundamentals for authentic love - I think we need to learn to embrace the totality of a partner or…
No Failure No Success

No Failure No Success

No failure, no success - why learning to accept failure as a teach tool can help you become your best…
HELL ON EARTH

HELL ON EARTH

HELL ON EARTH is said that trauma comes from many places or events, figuring out and coping can be the…
The Road To Mental Wellness

The Road To Mental Wellness

Back in February of 2019 I would embark on a journey to find a new passion, a new purpose, a…
The Mental-Health Work Injury

The Mental-Health Work Injury

Not all wounds are physical, the mental health work injury known as PTSD can be very debilitating. A reality that…
My PTSD Earned With DISTINCTION

My PTSD Earned With DISTINCTION

Share this… Facebook Twitter Linkedin Tumblr Messenger My PTSD Earned With DISTINCTION The wider world around us is rich with…
Our Mental Illness Is Real

Our Mental Illness Is Real

Our mental Illness is real, and you can see its symptoms; here I layout my case and in doing so,…
Path to Mental Healing

Path to Mental Healing

The path to wellness can be a daunting journey but it is a battle well worth fighting for. Kepp on…
Who’s taking care of you?

Who’s taking care of you?

I learned very early on that I wanted to spend my life helping others. I can't describe why or where…
I Thought I’d Be Cured By Now

I Thought I’d Be Cured By Now

This is not my first dance with the mental illness demon. Despite this, I thought I'd be cured by now,…
I Feel Nothing For Christmas

I Feel Nothing For Christmas

Christmas is traditionally my favourite time of the year... So, what's happened?

Buy The Road To Mental Wellness - the book

Jonathan with a signed copy of the road to mental wellness

Learn to Manage and Thrive

 
 

His lifelong battle with depression

 The benefits of exercise

How to start to overcome the dread and exhaustion of depression

How small steps make huge differences

Scientifically backed techniques to help minimize depression, anxiety, and PTSD’s effects

How to set boundaries with yourself when you have a mental health condition

 

How to optimize living your life with these debilitating mental illnesses.

 

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Jonathon SmithJonathon SmithCEO at company

Jonathan Reginald-Nixon Arenburg (Born January 14, 1976) is a Canadian mental health blogger, speaker, and published author. Retired from the fire service and long-term care fields, he has written and self-published an autobiographical account of his life-long battle with anxiety, depression and more recently, post-traumatic stress disorder (PTSD). Titled, The Road To Mental Wellness, he wrote it for what he calls “therapeutic release.” He published it in hopes it would help others going through similar mental health conditions. 

Audio Blogs - A color cartoon photo of mental health blogger, Jonathan Arenburg

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