Anxiety’s Super Power

Have you ever gone to bed not thinking about who likes you or who doesn’t only to wake up the next morning feeling like you’re not like by a single soul?  Or do you ever feel like everything… Read More

Psychotherapy – After the session

Psychotherapy – After the session A trip to the psychologist’s office is never an easy one. It’s not that I dread it, its, as I’m sure some of you can relate, the hashing up of all the traumatic… Read More

Real Time Traumatic Trigger.

Today I am meeting with an old high school friend for lunch, one I have kept in touch with for all these years. I am sitting at a table waiting for them, surrounded by a see of lunchtime… Read More

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