Inspiration, Mental Health, Opinion piece

HELL ON EARTH

HELL ON EARTH is said that trauma comes from many places or events, figuring out and coping can be the biggest challenges someone has to do.

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Anxiety, Behaviour and Personality, Depression, Mental Health, Opinion piece

Media – the mental health problem?

Media- the mental health problem? If the news reported the news and omitted the violence and misinformation, would our mental health improve?

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Behaviour and Personality, Inspiration, Mental Health, Mental Health Awareness Month

No One Left Behind

Inclusivity is a wonderful thing to strive for. However, some are still left out. How can we ensure that there is no one left behind?

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Mental Health, PTSD

More Important Than Ever

Finding my purpose has become more important than ever if I am to redefine who I am to become on my healing journey.

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Mental Health, Post-traumatic stress disorder

Today is your day

Yesterday, you found yourself too heavy to get on with the day. Well, yesterday’s gone so let today be your day.

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Mental Health, PTSD

If I am honest

If I am honest, my old identity was killing me. But does this mean the helper in my has to die? Of course not.

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