Anxiety, Behaviour and Personality, Depression, Mental Health, PTSD, Road To Mental Wellness-the book, Therapy

How I help others

How I help others needs to be a benefit to both myself and those who I am trying my best to help. That’s why one-on-one works best.

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Anxiety, Behaviour and Personality, Depression, exercise, Inspiration, Mental Health, Mental Health Awareness Month, Mental health care system, PTSD, Road To Mental Wellness-the book

The sanctuary of earphones.

The sanctuary of earphones. If I didn’t have my earbuds, I’d fall victim to PTSD more often than I do. Pick up a pair today.

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Advice, exercise, Mental Health, PTSD

Can’t Be Cured By Advice

Despite what people think, a mental health condition can’t be cured by advice… But I sure wish it could be. Sadly, it just can’t

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Mental Health, PTSD

Nightmare’s aftermath

One of the trademark symptoms of PTSD is the nightmares. How do we fight for a better quality of life when nightmare’s aftermath destroys our days?

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Coping skills, Mental Health, Opinion piece, Therapy

When Talk Has Value

When it comes to a lot of things in life, talk is cheap. But when it comes to your mental health, it may save your life. This is when talk has value.

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Mental Health, PTSD

My Latest Session

Living in a moment where I am mentally well, I tackle my mental illnesses with resolve and determination. It was helpful when taking on my latest session.

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