Trauma is a very debilitating mental illness. Fortunately, there are treatments available. Like Trauma-informed care – what is it and how can it help?
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Anchor Points
We all need anchor points in our lives, those who #love and care for our well-being. Find out who and what they are.
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In life, do whatever it takes
Do whatever it takes – Having spent years in the #emergencyservices, I know first-hand what hard choices are. Here’s what I’ve learned.
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Depression – an inflammatory disease?
Depression -an inflammatory disease? Could this prove once and for all that depression is not someone being lazy or ungrateful? It’s real!
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It really is up to you
It really is up to you to confront a problem head-on, reach out and build a support network that will help you heal. Be the help you need.
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How I help others
How I help others needs to be a benefit to both myself and those who I am trying my best to help. That’s why one-on-one works best.
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