It really is up to you
It really is up to you to confront a problem head-on, reach out and build a support network that will help you heal. Be the help you need.
How I help others
How I help others needs to be a benefit to both myself and those who I am trying my best to help. That's why one-on-one works best.
The sanctuary of earphones.
The sanctuary of earphones. If I didn't have my earbuds, I'd fall victim to PTSD more often than I do. Pick up a pair today.
Can’t Be Cured By Advice
Despite what people think, a mental health condition can't be cured by advice... But I sure wish it could be. Sadly, it just can't
Nightmare’s aftermath
One of the trademark symptoms of PTSD is the nightmares. How do we fight for a better quality of life when nightmare's aftermath destroys our days?
Psychotherapy – After the Session
Psychotherapy – after the session A trip to the psychologist’s office is never an easy one. It’s not that I dread it, but it’s – as I’m […]