Mental Health, PTSD

Trauma-informed care – what is it and how can it help?

Trauma is a very debilitating mental illness. Fortunately, there are treatments available. Like Trauma-informed care – what is it and how can it help?

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Advice, Depression, exercise, Inspiration, Mental Health, PTSD, Therapy

Anchor Points

We all need anchor points in our lives, those who #love and care for our well-being. Find out who and what they are.

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Mental Health

In life, do whatever it takes

Do whatever it takes – Having spent years in the #emergencyservices, I know first-hand what hard choices are. Here’s what I’ve learned.

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Behaviour and Personality, Depression, exercise, Inspiration, Mental Health, Mental Health Awareness Month, Road To Mental Wellness-the book, Therapy

Depression – an inflammatory disease?

Depression -an inflammatory disease? Could this prove once and for all that depression is not someone being lazy or ungrateful? It’s real!

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Anxiety, Behaviour and Personality, Depression, Mental Health, Road To Mental Wellness-the book, Therapy

It really is up to you

It really is up to you to confront a problem head-on, reach out and build a support network that will help you heal. Be the help you need.

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Anxiety, Behaviour and Personality, Depression, Mental Health, PTSD, Road To Mental Wellness-the book, Therapy

How I help others

How I help others needs to be a benefit to both myself and those who I am trying my best to help. That’s why one-on-one works best.

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