An anchor wedged into the ground by a bay - Anchor Points
Advice, Depression, exercise, Inspiration, Mental Health, PTSD, Therapy

Anchor Points

We all need anchor points in our lives, those who #love and care for our well-being. Find out who and what they are.

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Good morning written over a grassy background with a bee on a leaf - What Gets You Out of Bed?
Mental Health, PTSD

What Gets You Out of Bed?

So, what gets you out of bed? How do you combat your mental illness? Can rediscovering your passion help you heal? I hope so?

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my Latest session - silhouette of therapist sitting across from a client
Mental Health, PTSD

My Latest Session

Living in a moment where I am mentally well, I tackle my mental illnesses with resolve and determination. It was helpful when taking on my latest session.

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