Advice, Depression, exercise, inspiration, Mental Health, PTSD, Therapy

Anchor Points

We all need anchor points in our lives, those who #love and care for our well-being. Find out who and what they are.

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Mental Health, PTSD

What Gets You Out of Bed?

So, what gets you out of bed? How do you combat your mental illness? Can rediscovering your passion help you heal? I hope so?

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Mental Health, PTSD

My Latest Session

Living in a moment where I am mentally well, I tackle my mental illnesses with resolve and determination. It was helpful when taking on my latest session.

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