Life isn’t a steady state. Thankfully our pain will be met with joy, our joy met with pain and so on. It’s all about what life can teach us.
The road to mental wellness
Because I have PTSD, I am always trying to protect myself from harm. One of the ways I do this is by saying, “I don’t need anyone.” But is this true?
Believe it or not, you can improve your mental health during a Pandemic. But it requires a sacrifice – can you, do it? Here’s the rundown