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Tag: The road to mental wellness

You didn't ask for PTSD

You didn’t ask for PTSD

While it may be difficult for you to accept, you must remember, you didn't ask for PTSD. It's not your fault and that's just a fact, ok?

No-fault thinking

No-fault thinking

Is everything in your life harder than it needs to be? If so, it could be a result of No-fault thinking. Do this to make your life better.

grayscale photography of man leaning on wall do you feel stuck?

Do you feel stuck?

Do you feel stuck? if so, why? In this post, I explore one of the many reasons we often feel like we've lost ourselves. What do you think?

woman books girl bed

Make time for yourself.

The whole ideology of me-time is to take that time out for yourselves and reflect on what’s happening to you. So, make time for yourself.

How I purge toxicity.

How I purge toxicity.

It's no secret that toxic relationships are damaging. But what's not well known is the right way to walk away from them. Here's How I purge toxicity.

man falling carton boxes with negative words

Taking on the world.

Think there's only one way to make a difference? Think Taking on the world all at once is the best way to help others? Maybe there is a way that you can help and keep yourself mentally healthy.

The Great Angst

The Great Angst

Are we all living in the time of "The Great Angst? And if so, is it permanent? or can we head off the mental health crisis infecting us all?

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