Anxiety, Behaviour and Personality, inspiration, Mental Health, Opinion piece, Road To Mental Wellness-the book, Therapy

Social media trending mindset.

Has the real world developed a social media trending mindset? Comprised of all talk and no action? Here’s what I have to say

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Anxiety, COVID 19, Depression, exercise, inspiration, Mental Health, Opinion piece, Road To Mental Wellness-the book

The Gym

After being out of the gym and neck deep in a major depressive episode or two, I am back at it – eating better to. We can always work on it.

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Anxiety, Behaviour and Personality, Depression, inspiration, Mental Health, PTSD, Road To Mental Wellness-the book

is it really important?

Is it really important to find out the cause of your mental distress? What if we chose to minimize it in the moment instead?

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Anxiety, Behaviour and Personality, COVID 19, Depression, inspiration, Mental Health, Opinion piece, PTSD, Road To Mental Wellness-the book

I’m happy you’re here

Fires, pandemics, earthquakes and more. There are so many things hammering away at our mental health. That’s why I’m happy you’re here.

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