Anxiety, Depression, Inspiration, Mental Health, Mental Health Awareness Month, Post-traumatic stress disorder, Public mental health, Road To Mental Wellness-the book

Rising from the Ashes: Community Healing After Natural Disasters

Rising from the Ashes: Community Healing After Natural Disasters – A normal reaction to an abnormal situation: Mending the mental health of our devastated communities

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Inspiration, Mental Health

The Beautiful Things in My Life That Define Me

The Beautiful Things in My Life That Define Me – My Journey Through PTSD and Depression Toward Self-Love and Contentment”

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Inspiration, Mental Health, Parika Bhatli

Yet another battle!

Yet another battle! Parika is back with another amazing and deeply personal blog post that describes her latest battle with PTSD and Depression.

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Mental Health, PTSD, Relationships

My Life – A Paradoxical Mess

“My Life – A Paradoxical Mess” is a compelling and introspective account of My struggle to navigate the complexities of their existence, offering a poignant examination of the contradictions and challenges that define my life.

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Coping skills, Mental Health, Opinion piece

Break Free from the Yeah Buts.

“Escape the ‘Yeah Buts’: Uncover the Hidden Impact of Your Inner Dialogue and Transform Your Daily Life!”

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Advice, Mental Health, Opinion piece

“How to Build Resilience for Better Mental Health”

“How to Build Resilience for Better Mental Health” is a brief media piece that highlights the importance of resilience in promoting mental wellness. The piece provides practical tips on how to cultivate resilience in daily life, such as practicing self-care, seeking support, and reframing negative thoughts. It emphasizes that building resilience is a process that requires time and effort, but the benefits of doing so can be profound, including improved emotional regulation, better stress management, and greater adaptability in the face of adversity. Overall, “How to Build Resilience for Better Mental Health” is a valuable resource for anyone looking to enhance their mental wellbeing and navigate life’s challenges with greater ease.

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Mental Health, Opinion piece

Beyond Self-Care: The Importance of Social Connection in Mental Wellness

Beyond Self-Care: The Importance of Social Connection in Mental Wellness – Why you should ensure that the self isn’t the only healing tool in your arsenal.

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Mental Health

5 Things That Prove Depression is Real

Feel like depression isn’t real? In this post, 5 things that prove depression is real, I present you with the evidence that it is indeed real

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