Anxiety, Mental Health

The real roots of anxiety

Are the real roots of anxiety modern in their nature or do they have their origins in our prehistory? It’s deeper than you think.

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Love, Mental Health, Opinion piece, Relationships

How to start a relationship off on the right foot.

Compatibility is essential in a new relationship. But to know, we must be honest. How to start a relationship off on the right foot.

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Mental Health, Opinion piece

10 signs that your new relationship is off to a healthy start.

Discover the 10 signs that your new relationship is off to a healthy start. Learn about the key indicators of a strong relationship.

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Mental Health, Opinion piece

Talk blocking – what is it and how can we fix it?

Talk blocking – what is it and how can we fix it? Tearing people apart, no matter who they are is wrong and it’s devastating your mental health Here’s how and what can be done about it.

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Behaviour and Personality, Coping skills, Major Depressive Disorder, Mental Health, Opinion piece

Could it Be Seasonal Affective Disorder?

Could it Be Seasonal Affective Disorder? With so many nuances to mental illness, how does one know what they are feeling? Maybe this can help.

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Depression, Major Depressive Disorder, Mental Health

Is it the blues or depression?

With the dead of winter coming this February first to a colder climate near you, many will feel inexplicably down. Many still will chalk it up to having the winter blues, but is it the blues or Depression? Here’s what you need to know. Depression and the blues are two different psychological states. The blues […]

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