Today, I want to share my best 5 ways to maximize your mental health. With dedication and work, it can be done. Move forward, a bit at a time
Do you feel stuck? if so, why? In this post, I explore one of the many reasons we often feel like we've lost ourselves. What do you think?
The years in the fire service have bounded away at my mental health, leaving me with PTSD - Am I to blame? or was I simply susceptible?
So, what the heck is trigger season? For me, it's the time of year where my traumatic experiences own me. But I know that it will pass
Want to get a Sneak Peek -The Road To Mental Wellness, my new book? Well, now you can, read Chapter's one and two for FREE! get it today
Mental health first aid - penning my book provided it. Selling it though? Well, I'm going to need a ton more of it to make it through.
Have mental illness but are manging it well? What's been a good reason to get out of bed? For me, writing my book gave me purpose
How I help others needs to be a benefit to both myself and those who I am trying my best to help. That's why one-on-one works best.
In our not-so-distant past, people with mental illness were kept out of sight. Today, we are still dealing with the shame and stigma.