5 ways to maximize your mental health.
Today, I want to share my best 5 ways to maximize your mental health. With dedication and work, it can be done. Move forward, a bit at a time
Do you feel stuck?
Do you feel stuck? if so, why? In this post, I explore one of the many reasons we often feel like we've lost ourselves. What do you think?
Am I to blame?
The years in the fire service have bounded away at my mental health, leaving me with PTSD - Am I to blame? or was I simply susceptible?
Trigger season
So, what the heck is trigger season? For me, it's the time of year where my traumatic experiences own me. But I know that it will pass
Sneak Peek -The Road To Mental Wellness
Want to get a Sneak Peek -The Road To Mental Wellness, my new book? Well, now you can, read Chapter's one and two for FREE! get it today
Mental health first aid
Mental health first aid - penning my book provided it. Selling it though? Well, I'm going to need a ton more of it to make it through.
A reason to get out of bed
Have mental illness but are manging it well? What's been a good reason to get out of bed? For me, writing my book gave me purpose
How I help others
How I help others needs to be a benefit to both myself and those who I am trying my best to help. That's why one-on-one works best.
Shame and Stigma
In our not-so-distant past, people with mental illness were kept out of sight. Today, we are still dealing with the shame and stigma.