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Tag: The Road To Mental Wellness -the book

grayscale photography of man leaning on wall do you feel stuck?

Do you feel stuck?

Do you feel stuck? if so, why? In this post, I explore one of the many reasons we often feel like we've lost ourselves. What do you think?

monochrome photo of man looking up

Am I to blame?

The years in the fire service have bounded away at my mental health, leaving me with PTSD - Am I to blame? or was I simply susceptible?

trigger season

Trigger season

So, what the heck is trigger season? For me, it's the time of year where my traumatic experiences own me. But I know that it will pass

TRTMW book cover

Mental health first aid

Mental health first aid - penning my book provided it. Selling it though? Well, I'm going to need a ton more of it to make it through.

woman sleeping

A reason to get out of bed

Have mental illness but are manging it well? What's been a good reason to get out of bed? For me, writing my book gave me purpose

How I help others

How I help others

How I help others needs to be a benefit to both myself and those who I am trying my best to help. That's why one-on-one works best.

Shame and Stigma

Shame and Stigma

In our not-so-distant past, people with mental illness were kept out of sight. Today, we are still dealing with the shame and stigma.


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