Mental Health

Post-Traumatic Stress Tested In Real-Time

Post-Traumatic Stress Tested In Real-Time. Part of getting better is taking risk. keep trying, and most importantly, try again.

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Mental Health, PTSD

Hang in – there is hope.

I can feel when the PTSD storm blowing in, overtaking me and taking me out of service. While these storms are brutal, hang in, there is hope.

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Anxiety, Depression, Mental Health, Mental Health Awareness Month, PTSD, Road To Mental Wellness-the book

Where Are My Glasses?

Have you ever asked yourself; “where’s my glasses?” Is it near constant? If so, it be PTSD, this could be the reason why. Let’s just see.

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Coping skills, Fire Service, Inspiration, Mental Health, PTSD

Emergency Service PTSD

Emergency Service PTSD, after all the tragedies we’ve seen, it can be difficult to nail down the cause of this mental health injury.

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Anxiety, Depression, Mental Health, Mental Health Awareness Month, Opinion piece, PTSD, Therapy

PTSD and Its Startle Response

PTSD and Its Startle Response is by far one of the most difficult symptoms to manage…but I do my best. We just must keep fighting on.

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Mental Health, PTSD

When The Fog Rolls In

Often times, when the fog rolls in it grips you so tightly that you can’t escape. Sometimes the best line of defence you have is to do nothing.

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