Talk blocking - what is it and how can we fix it? Face of a sad women with a tear falling down her face.
Mental Health, Opinion piece

Talk blocking – what is it and how can we fix it?

Talk blocking – what is it and how can we fix it? Tearing people apart, no matter who they are is wrong and it’s devastating your mental health Here’s how and what can be done about it.

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Why I hate Tic Toc - Black and white of someone holding an iPhone
Mental Health, Opinion piece

Why I hate TikTok

Why I hate Tic Toc – Are we destroying our selves and the very fabric of society? Here’s some food for thought.

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a male reporter giving a report with microphone in his hands - Media - the mental health problem?
Anxiety, Behaviour and Personality, Depression, Mental Health, Opinion piece

Media – the mental health problem?

Media- the mental health problem? If the news reported the news and omitted the violence and misinformation, would our mental health improve?

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A pure white statue of a woman holding a mobile phone - Social media trending mindset.
Anxiety, Behaviour and Personality, Inspiration, Mental Health, Opinion piece, Road To Mental Wellness-the book, Therapy

Social media trending mindset.

Has the real world developed a social media trending mindset? Comprised of all talk and no action? Here’s what I have to say

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Icons of Facebook and Facebook Messenger. - The need for neutrality
Anxiety, Behaviour and Personality, Depression, Mental Health, Mental Health Awareness Month, Road To Mental Wellness-the book

The need for neutrality

I have found that the need for neutrality when being online is the best approach for protecting one’s mental health.

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My healing social network
Mental Health

My Social Healing Network.

When the pandemic struck, my social healing network became my friendships I forged on social media and through video chats

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