Mental Health, Opinion piece

You Have A Choice Where to Put Your Energy

Hey, you! Yes, you. You have a choice where to put your energy. You can waste it on things that don’t matter, or you can use it to make a positive difference in your life and the lives of others. Whether it’s beating addiction or raising your family, you have no choice not to try your best. You owe it to yourself and the people who care about you. So, what are you waiting for? Choose wisely and act now. You have the power to change your destiny.

Read more
Mental Health, Opinion piece

The World’s Collective Pain

The World’s Collective Pain -Explore the journey of our changing world, from peace to conflict and the associated rise in global mental health disorders. Discover how our interconnected society intensifies these issues via ‘social contagion’ and anxiety’s impact on decision-making. Together, we can heal.

Read more
Mental Health, Opinion piece

Artificial Intelligence: The Next Mental Health Crisis?

Artificial Intelligence: The Next Mental Health Crisis? Will AI cause a new wave of mental health disorders? The answers may surprise you.

Read more
Mental Health, Opinion piece

Talk blocking – what is it and how can we fix it?

Talk blocking – what is it and how can we fix it? Tearing people apart, no matter who they are is wrong and it’s devastating your mental health Here’s how and what can be done about it.

Read more
Anxiety, Behaviour and Personality, Depression, Mental Health, Opinion piece

Media – the mental health problem?

Media- the mental health problem? If the news reported the news and omitted the violence and misinformation, would our mental health improve?

Read more
Anxiety, Behaviour and Personality, Inspiration, Mental Health, Opinion piece, Road To Mental Wellness-the book, Therapy

Social media trending mindset.

Has the real world developed a social media trending mindset? Comprised of all talk and no action? Here’s what I have to say

Read more
Anxiety, Behaviour and Personality, Depression, Mental Health, Mental Health Awareness Month, Road To Mental Wellness-the book

The need for neutrality

I have found that the need for neutrality when being online is the best approach for protecting one’s mental health.

Read more