Mental Health

In life, do whatever it takes

Do whatever it takes – Having spent years in the #emergencyservices, I know first-hand what hard choices are. Here’s what I’ve learned.

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Behaviour and Personality, Mental Health

One Thing We Can Get Better At

We have a problem and that’s having a harmful effect on us and everyone around us. The good news? It’s the one thing we can get better at.

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Mental Health

My Social Healing Network.

When the pandemic struck, my social healing network became my friendships I forged on social media and through video chats

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Mental Health

Connection and Recovery

Is social isolation really the answer to our mental illness challenges? Will avoidance be our cure? Or, will connection and recovery help us live longer?

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