Because I was never able to win the war with mental illness, I have learned to fight it from a disease management perspective.
Read moreSocial Fitness: The Key To Your Recovery
“Discover the power of Social Fitness, the key to your healing. Learn the value of quality social interactions and supportive relationships. It’s a mental health miracle.
Read moreBeyond Self-Care: The Importance of Social Connection in Mental Wellness
Beyond Self-Care: The Importance of Social Connection in Mental Wellness – Why you should ensure that the self isn’t the only healing tool in your arsenal.
Read moreIn life, do whatever it takes
Do whatever it takes – Having spent years in the #emergencyservices, I know first-hand what hard choices are. Here’s what I’ve learned.
Read moreMy Social Healing Network.
When the pandemic struck, my social healing network became my friendships I forged on social media and through video chats
Read moreConnection and Recovery
Is social isolation really the answer to our mental illness challenges? Will avoidance be our cure? Or, will connection and recovery help us live longer?
Read more