From A Disease Management Perspective - Man in red long-sleeve shirt, sitting on the floor with his knees tucked in under his arm and his head resting on top of his knees
Inspiration, Mental Health

From A Disease Management Perspective

Because I was never able to win the war with mental illness, I have learned to fight it from a disease management perspective.

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Social Fitness: The Key To Your Recovery - A group of 10 or more people enjoying dinner on a night out
Mental Health, Opinion piece

Social Fitness: The Key To Your Recovery

“Discover the power of Social Fitness, the key to your healing. Learn the value of quality social interactions and supportive relationships. It’s a mental health miracle.

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Beyond Self-Care: The Importance of Social Connection in Mental Wellness - Infographic of a row of roughly drawn blue men and pink women connected by a line with an orange box in the middle
Mental Health, Opinion piece

Beyond Self-Care: The Importance of Social Connection in Mental Wellness

Beyond Self-Care: The Importance of Social Connection in Mental Wellness – Why you should ensure that the self isn’t the only healing tool in your arsenal.

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A person hanging off the side of a mountain ascending with ropes - In life, do whatever it takes
Mental Health

In life, do whatever it takes

Do whatever it takes – Having spent years in the #emergencyservices, I know first-hand what hard choices are. Here’s what I’ve learned.

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a loving couple dancing with in the trees - Connection and Recovery
Mental Health

Connection and Recovery

Is social isolation really the answer to our mental illness challenges? Will avoidance be our cure? Or, will connection and recovery help us live longer?

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