Sleep Archives -

Advice, Anxiety, Coping skills, Depression, Mental Health, Opinion piece, PTSD

Woke up exhausted.

I rarely sleep well, I can thank PTSD for that, but even when I do, I still feel tired. Like this morning, I woke up exhausted.

inspiration, Mental Health

I CAME ALIVE AT THIRTY-FIVE

For most of my life, I pushed aside any notion of being ill. It was not until I had to leave work did face it. Thankfully, I came alive at thirty-five.

Anxiety, Anxiety disorder, Mental Health, Mental Health Awareness Month, PTSD

Anxiety in the New Age

This is how I plan to deal with anxiety in the new age. Whether you have an anxiety disorder or not, this new era will have you worried.

Coping skills, Post-traumatic stress disorder, PTSD

Impending Danger Part 2

Impending Danger Part 2, I talk about the power of a plan and how it can impower people to keep moving forward. You can do this!

Sleep

Woke up exhausted.

Like this:

I CAME ALIVE AT THIRTY-FIVE

Like this:

Anxiety in the New Age

Like this:

Impending Danger Part 2

Like this: