Mental Health

Why Am I Not Good Enough?

Why Am I Not Good Enough? Many ask themselves this every day, for years and years. It can be debilitating, low self-esteem but…. it can be changed.

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Major Depressive Disorder, Mental Health, PTSD

What lies at the center

The other day, a friend kindly pointed out that my battle with PTSD is not a sprint but rather a long and painful marathon. While I know this to be true, those words resonated with me. As a result, it got me thinking about what lies at the center of my mental illnesses. Over the […]

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