10 of the best ways to reduce stress. A white piece of paper that says, worry less in big bold letters
Mental Health, Top 10s

10 of the best ways to reduce stress

While stress can actually be good for us, too much of it can seriously disrupt our everyday lives. Here are 10 of the best ways to reduce stress.

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10 Signs your mental health is improving - woman with long brown hair smiling happily
Inspiration, Mental Health

10 Signs your mental health is improving

10 Signs your mental health is improving – Can you recognize when your mental health is improving? If not these 10 things can help.

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The gifts that matter most Two dogs, black and white look out a window with a Christmas reef haning down in the centre
Christmas, Mental Health

The gifts that matter most

The gifts that matter most – The one gift we never give enough thought into, and it is the most important gift of all.

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But it's my choice. when it comes to addiction - probably not. - A red and white cigarette package that says smoking kill in black letters
Addictions, Coping skills, Mental Health

But it’s my choice. when it comes to addiction – probably not.

But it’s my choice. when it comes to addiction – probably not. However, you still have the power to fight back – here’s how.

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Healing with your bros - A group of men working on a car
Inspiration, Mental Health, Opinion piece, Road To Mental Wellness-the book

Healing with your bros

Healing with your bros – This often-overlooked thing can be just as helpful for men as talking it out can be for others. So, get together and hang with your bros!

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Blog post Broken pieces up close picture of broken glass with a black background
Mental Health, Parika Bhatli

Broken pieces

Parika is back with what I think is her best post yet – Broken pieces. A raw view of her own battle with PTSD. Please read, comment and share. Please, give her a follow on medium where you can read more of her content. Also, don’t forget to follow her on Twitter.

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