Selfcare is important but be aware. Can too much self-care stunt our progress? Some would say, there’s such thing as too much of a good thing.
It feels like kindness is dying. What’s behind this national dread we are experiencing? May kindness is only taking a back seat.
If you spend all your time focused on the small fires that cause stress, you will never win the day. It’s imperative that one focus on putting out the main fire if they hope to have any progress.
It took me forever to realize that putting out my own fires was essential if I was to survive my battle with PTSD.
In part one, I discuss the impact of working our guts out and it’s impact on our mental well-being. Does this “dream life” cause mental illness?
One thing that took me years to learn is that denial is nothing but a liar. I thought I could deny all things problematic, I was wrong.
