Although I may not be keen on being in a group process with thirteen strangers, tough! I need to get better; therefore, I can’t simply sit back and pick and chose or worse, refuse. I know that it can take months to get help so, I see this as a golden opportunity to get better.
Despite the fact that this is a long road to mental wellness, make referrals, follow up with phone calls if you haven’t heard back from your mental health organization, your determination will pay off. I’m rooting for you.
If you are struggling please go here: Crisis Services Canada