Women with long brown hair wearing glasses - Where Are My Glasses?
Anxiety, Depression, Mental Health, Mental Health Awareness Month, PTSD, Road To Mental Wellness-the book

Where Are My Glasses?

Have you ever asked yourself; “where’s my glasses?” Is it near constant? If so, it be PTSD, this could be the reason why. Let’s just see.

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Firefighter in full gear, standing outside the door of a smoldering structure - You can't ignore PTSD
Fire Service, Mental Health, PTSD

You can’t ignore PTSD

While I fought tooth and nail to shove everything way down, I would come to learn the hard way that You can’t ignore PTSD.

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a loving couple dancing with in the trees - Connection and Recovery
Mental Health

Connection and Recovery

Is social isolation really the answer to our mental illness challenges? Will avoidance be our cure? Or, will connection and recovery help us live longer?

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Man taking off a white mask - we need to discuss the difference between behaviour and personality.
Behaviour and Personality, Mental Health

Behaviour and Personality.

If we embrace the notion that behaviour and personality are two different things, we strengthen our empathy.

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