Anxiety, Depression, Mental Health, Mental Health Awareness Month, PTSD, Road To Mental Wellness-the book

Where Are My Glasses?

Have you ever asked yourself; “where’s my glasses?” Is it near constant? If so, it be PTSD, this could be the reason why. Let’s just see.

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Fire Service, Mental Health, PTSD

You can’t ignore PTSD

While I fought tooth and nail to shove everything way down, I would come to learn the hard way that You can’t ignore PTSD.

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Mental Health

Connection and Recovery

Is social isolation really the answer to our mental illness challenges? Will avoidance be our cure? Or, will connection and recovery help us live longer?

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Behaviour and Personality, Mental Health

Behaviour and Personality.

If we embrace the notion that behaviour and personality are two different things, we strengthen our empathy.

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