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Tag: PTSD

trigger season

Trigger season

So, what the heck is trigger season? For me, it's the time of year where my traumatic experiences own me. But I know that it will pass

I am who I am or am I?

I am who I am or am I?

I am who I am or am I? Can the way we define ourselves be confused for who we really are? Or are they simply defence mechanisms to guard our true selves?

I can see the light

I can see the light!

Finally, after all these years of fighting depression and PTSD, I can see the light. It may be a pin sized ray of light, but it's a start.

woman holding her head

My emotions devour my reason

My emotions devour my reason. Here, I discuss one of the most necessary things for improving relationships and as well as your mental health.

the need to set boundaries

The need for boundaries.

When people choose not to get back to you in an age where they saw your message, what does that say? The need to set boundaries is necessary?

How I help others

How I help others

How I help others needs to be a benefit to both myself and those who I am trying my best to help. That's why one-on-one works best.

The sanctuary of earphones.

The sanctuary of earphones.

The sanctuary of earphones. If I didn't have my earbuds, I'd fall victim to PTSD more often than I do. Pick up a pair today.

gorgeous elegant woman covering eyes with hand

Finding Meaning.

What does it take to find meaning when suffering from a mental illness? Well, in a word, action but there's more to finding meaning than that - find out what.

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