Trigger season
So, what the heck is trigger season? For me, it's the time of year where my traumatic experiences own me. But I know that it will pass
Sneak Peek -The Road To Mental Wellness
Want to get a Sneak Peek -The Road To Mental Wellness, my new book? Well, now you can, read Chapter's one and two for FREE! get it today
I am who I am or am I?
I am who I am or am I? Can the way we define ourselves be confused for who we really are? Or are they simply defence mechanisms to guard our true selves?
I can see the light!
Finally, after all these years of fighting depression and PTSD, I can see the light. It may be a pin sized ray of light, but it's a start.
My emotions devour my reason
My emotions devour my reason. Here, I discuss one of the most necessary things for improving relationships and as well as your mental health.
The need for boundaries.
When people choose not to get back to you in an age where they saw your message, what does that say? The need to set boundaries is necessary?
How I help others
How I help others needs to be a benefit to both myself and those who I am trying my best to help. That's why one-on-one works best.
The sanctuary of earphones.
The sanctuary of earphones. If I didn't have my earbuds, I'd fall victim to PTSD more often than I do. Pick up a pair today.
Finding Meaning.
What does it take to find meaning when suffering from a mental illness? Well, in a word, action but there's more to finding meaning than that - find out what.