I am who I am or am I? Can the way we define ourselves be confused for who we really are? Or are they simply defence mechanisms to guard our true selves?
Finally, after all these years of fighting depression and PTSD, I can see the light. It may be a pin sized ray of light, but it’s a start.
My emotions devour my reason. Here, I discuss one of the most necessary things for improving relationships and as well as your mental health.
When people choose not to get back to you in an age where they saw your message, what does that say? The need to set boundaries is necessary?
How I help others needs to be a benefit to both myself and those who I am trying my best to help. That’s why one-on-one works best.
The sanctuary of earphones. If I didn’t have my earbuds, I’d fall victim to PTSD more often than I do. Pick up a pair today.