Man wearing glasses posing wile looking out a window with his hand on chin. - Don't let your illness define you
Mental Health, Mental health advocate, PTSD

Don’t let your illness define you

It was pointed out to me that we are more than our mental health conditions, so, don’t let your illness define you.

Read more
women in a green coat, sitting at the end of a wharf - GENERALIZED ANXIETY?
Generalized Anxiety Disorder, Mental Health

GENERALIZED ANXIETY?

Mental health conditions can slip under your radar but with mindfulness and the right questions you can start your healing journey.

Read more
Hands pressed against the passenger side window of a car - Nightmare's aftermath
Mental Health, PTSD

Nightmare’s aftermath

One of the trademark symptoms of PTSD is the nightmares. How do we fight for a better quality of life when nightmare’s aftermath destroys our days?

Read more
man sitting in a chair with his head in his hands - The new way to therapy
Covid 19, Mental Health, PTSD

The new way to therapy

So much has changed in such a short period of time, forcing us to change everything. One thing I find difficult is the new way to therapy.

Read more