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Tag: Psychologist

Anxiety?

GENERALIZED ANXIETY?

Mental health conditions can slip under your radar but with mindfulness and the right questions you can start your healing journey.

Nightmare's aftermath

Nightmare’s aftermath

One of the trademark symptoms of PTSD is the nightmares. How do we fight for a better quality of life when nightmare's aftermath destroys our days?

The new way to therapy

The new way to therapy

So much has changed in such a short period of time, forcing us to change everything. One thing I find difficult is the new way to therapy.

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