Mental health conditions can slip under your radar but with mindfulness and the right questions you can start your healing journey.
One of the trademark symptoms of PTSD is the nightmares. How do we fight for a better quality of life when nightmare’s aftermath destroys our days?
last wekk, I closed anothr chapter in my healing journey. What can you learn from it? read on my friends.
As this week comes to its conclusion, I look back to see that it has been a busy one. Most notable are the appointments I’ve has with my mental health professionals; resulting in some pretty psychologically taxing moments. This week, I walk away with a potential new therapy and a new medication.