Depression, Major Depressive Disorder, Mental Health, Opinion piece

Hidden disability.

Can we really say, we have a hidden disability? Here’s what I think. invisible or uneducated?

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Generalized Anxiety Disorder, Mental Health

GENERALIZED ANXIETY?

Mental health conditions can slip under your radar but with mindfulness and the right questions you can start your healing journey.

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Mental Health, PTSD

Nightmare’s aftermath

One of the trademark symptoms of PTSD is the nightmares. How do we fight for a better quality of life when nightmare’s aftermath destroys our days?

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Mental Health, PTSD

End of another chapter

last wekk, I closed anothr chapter in my healing journey. What can you learn from it? read on my friends.

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