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Why Am I Not Good Enough?
Mental Health

Why Am I Not Good Enough?

Why Am I Not Good Enough? Many ask themselves this every day, for years and years. It can be debilitating, low self-esteem but…. it can be changed.

Back in the saddle again
Mental Health

Back On the Saddle Again

After nearly a year out of the gym, I’m finally back in the saddle again. Today I walk throuigh the doors of my gym and it felt great!

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