A picture of evolution from monkey to man holding a mobile. we are what we are
Behaviour and Personality, Mental Health, Opinion piece

We are what we are

Humans – We are oblivious to what makes us tick, but in reality, we are what we are. Read on to find out what that is

Read more
gorgeous elegant woman covering eyes with hand
Anxiety, Behaviour and Personality, Depression, exercise, Inspiration, Mental Health, PTSD, Road To Mental Wellness-the book, Therapy

Finding Meaning.

What does it take to find meaning when suffering from a mental illness? Well, in a word, action but there’s more to finding meaning than that – find out what.

Read more
A black and white of a somber faced women pressing her hands against invisable glass - Hijacked by anxiety.
COVID 19, Generalized Anxiety Disorder, Mental Health

Hijacked by anxiety.

Often when my anxiety is high, I feel this intense sense of self-loathing without reason. It’s then I realize I’ve been hijacked by anxiety.

Read more