Behaviour and Personality, Mental Health, Opinion piece

We are what we are

Humans – We are oblivious to what makes us tick, but in reality, we are what we are. Read on to find out what that is

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Anxiety, Behaviour and Personality, Depression, exercise, Inspiration, Mental Health, PTSD, Road To Mental Wellness-the book, Therapy

Finding Meaning.

What does it take to find meaning when suffering from a mental illness? Well, in a word, action but there’s more to finding meaning than that – find out what.

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COVID 19, Generalized Anxiety Disorder, Mental Health

Hijacked by anxiety.

Often when my anxiety is high, I feel this intense sense of self-loathing without reason. It’s then I realize I’ve been hijacked by anxiety.

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