Are you one of the many who walk through life, too busy to take a moment to stop and be one with nature? Taking the time to notice is good for your mental health
As of late, my depressive and traumatic episodes have been really intense. Even so, when mental illness catches up, I know it’s temporary
I shall fight on for my future, day by day, hour by hour and if I must, moment by moment. I sincerely hope you keep fighting too
I will never bend to its will, to my mental illness. These things help me stay on top of the fight. Why not give them a try and see.
While we can’t change the past, nor can we defeat the experience of PTSD, we can take baby steps to heal. It really is the simple things that matter.
I’m always amazed by what a difference a day makes. In the throes of a mental illness episode, it feels like it will never end but, it always does.