Mental Health

Authenticity the way to healing?

Authenticity, the way to healing? What do you think? In my very, it can go a long way towards helping with mental illness.

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Mental health conditions, PTSD

Testing The Familiar Waters

As the depression is defeated by a good night’s slumber, I finally feel mentally well enough to start testing the waters. So, yesterday I made arrangements with a good friend to meet in a small café. After the plans were finalized, I decided that I would make it a commitment rather than a simple arrangement.   […]

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