inspiration, Mental Health

Expectation

Very few people will ever keep the same energy forever and it is an unfair expectation to think they should.

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Advice, inspiration, Mental Health

Hang in there

What your wellness journey looks like, can’t be compared to another’s. So, hang in there and celebrate your own successes.

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Mental Health

It’s been a month!

PTSD and I have been friends for more than a month now. Still, there are times I am completely unknown of the fact that a trigger/flashback might ruin my day.

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Advice, Depression, exercise, inspiration, Mental Health, PTSD, Therapy

Anchor Points

We all need anchor points in our lives, those who #love and care for our well-being. Find out who and what they are.

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