The Beautiful Things in My Life That Define Me – My Journey Through PTSD and Depression Toward Self-Love and Contentment”Read more
How do thoughts affect the body physically?
How do thoughts affect the body physically: Anne Higgins, talks about the very real connection between our thoughts and body.Read more
“How to Build Resilience for Better Mental Health”
“How to Build Resilience for Better Mental Health” is a brief media piece that highlights the importance of resilience in promoting mental wellness. The piece provides practical tips on how to cultivate resilience in daily life, such as practicing self-care, seeking support, and reframing negative thoughts. It emphasizes that building resilience is a process that requires time and effort, but the benefits of doing so can be profound, including improved emotional regulation, better stress management, and greater adaptability in the face of adversity. Overall, “How to Build Resilience for Better Mental Health” is a valuable resource for anyone looking to enhance their mental wellbeing and navigate life’s challenges with greater ease.Read more
Beyond Self-Care: The Importance of Social Connection in Mental Wellness
Beyond Self-Care: The Importance of Social Connection in Mental Wellness – Why you should ensure that the self isn’t the only healing tool in your arsenal.Read more
5 Things That Prove Depression is Real
Feel like depression isn’t real? In this post, 5 things that prove depression is real, I present you with the evidence that it is indeed realRead more
Top 10 Mental Health Apps You Need
Waiting forever to see a mental health professional? Find the help you need: Here are the Top 10 Mental Health Apps You NeedRead more
Trauma block: what is it and how can it be minimized?
Trauma block: what is it and how can it be minimized? What happens when our brains try to protect themselves from trauma.Read more
Why Our Children Have Mental Illness?
Why Our Children Have Mental Illness? – Are we doing more harm to our children by structing their worlds as if they were adults? Maybe understanding what children really need can help minimize mental illness.Read more