Little boy sitting on a bench with a book on his lap, laughing hysterically - My goal in life is to be happy
Anxiety, Depression, Inspiration, Mental Health, Opinion piece, PTSD

My goal in life is to be happy

My goal in Life is to be happy? Because #happiness is not something you can physically obtain, how are you going to pull it off?

Read more
LEAVE ME THE F*** ALONE!"
Major Depressive Disorder, Mental Health, PTSD

What lies at the center

The other day, a friend kindly pointed out that my battle with PTSD is not a sprint but rather a long and painful marathon. While I know this to be true, those words resonated with me. As a result, it got me thinking about what lies at the center of my mental illnesses. Over the […]

Read more
A brick wall spray painted with the words, trust your struggle - gong against your grain
Behaviour and Personality, Inspiration, Mental Health, Opinion piece, Road To Mental Wellness-the book

Going Against Your Grain

Can going against your grain really get you what you want? Or will you end up feeling more anxiety because of it? Do what you love.

Read more