Coping skills, Inspiration, Mental Health

 Do more than survive – thrive

 Do more than survive – thrive: The hard truth here is that a passion won’t find you, you need to find it. Here’s how

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Coping skills, Depression, Mental Health, Opinion piece, Therapy

The one person you should be more attentive to.

Often, we are more attentive to others, but the one person you should be more attentive to, gets neglected.

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Mental Health, Opinion piece

The reason why the world seems to make bad decisions

Why can be the reason why the world seems to make bad decisions. The answer may be rooted in these very ancient, human things.

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Inspiration, Mental Health

A message of hope

As I come up on the first anniversary of the release of my book, The Road To Mental Wellness, I find myself reflecting. So, I want to offer a message of hope.

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Coping skills, Mental Health, Opinion piece

The one person you’re not setting boundaries with

We have a personal obligation to shed the toxicity and work through our troubles, especially to the one person you’re not setting boundaries with.

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Mental Health, Opinion piece

Celebrities and their mental health

How can celebrities and their mental health, create the momentum we need to #endthestigma of mental illness? Here’s how?

Buy The Road To Mental Wellness here: https://amzn.to/3nNBH9g

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