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Tag: Mental Health

grayscale photography of man leaning on wall do you feel stuck?

Do you feel stuck?

Do you feel stuck? if so, why? In this post, I explore one of the many reasons we often feel like we've lost ourselves. What do you think?

woman books girl bed

Make time for yourself.

The whole ideology of me-time is to take that time out for yourselves and reflect on what’s happening to you. So, make time for yourself.

How I purge toxicity.

How I purge toxicity.

It's no secret that toxic relationships are damaging. But what's not well known is the right way to walk away from them. Here's How I purge toxicity.

man falling carton boxes with negative words

Taking on the world.

Think there's only one way to make a difference? Think Taking on the world all at once is the best way to help others? Maybe there is a way that you can help and keep yourself mentally healthy.

The Great Angst

The Great Angst

Are we all living in the time of "The Great Angst? And if so, is it permanent? or can we head off the mental health crisis infecting us all?

monochrome photo of man looking up

Am I to blame?

The years in the fire service have bounded away at my mental health, leaving me with PTSD - Am I to blame? or was I simply susceptible?

trigger season

Trigger season

So, what the heck is trigger season? For me, it's the time of year where my traumatic experiences own me. But I know that it will pass

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