Mental Health, Mental health care system, Opinion piece

The collective mental health

If our societies worked harder on fixing what’s causing the #mentalhealthcrisis, our collective mental health will improve.

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Advice, Depression, exercise, Inspiration, Mental Health, PTSD, Therapy

Anchor Points

We all need anchor points in our lives, those who #love and care for our well-being. Find out who and what they are.

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Mental Health, Mental health advocate, Mental health care system, Opinion piece, Public mental health, Road To Mental Wellness-the book

Mental health crisis.

Mental health crisis. -It’s important to invest in mental health care itself, there are countless things that can be done. Find out how.

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Covid 19, Mental Health, Mental health care system, Opinion piece, Public mental health

Nova Scotia wants to fix mental health

Nova Scotia wants to fix mental health: An ambitious plan, a great Idea, and a possible solution to the mental health crisis in the Province. Still, I have questions

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Mental Health, PTSD

My trauma was built around chaos

It’s not worth knowing all the factors that caused my illnesses, but I am glad I know the source: My trauma was built around chaos.

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Anxiety, Behaviour and Personality, Inspiration, Mental Health, Mental Health Awareness Month, Road To Mental Wellness-the book, Therapy

See you through the fear.

Sure, you could just blindly push through your anxiety, but there are tools to see you through the fear. We can beat anxiety and live again.

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Anxiety, Behaviour and Personality, Inspiration, Mental Health, Road To Mental Wellness-the book, Therapy

Unlocking your potential

Always remember, you are always more than you think you are, unlocking your potential will prove this to you.

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Mental Health

Why Am I Not Good Enough?

Why Am I Not Good Enough? Many ask themselves this every day, for years and years. It can be debilitating, low self-esteem but…. it can be changed.

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