Mental Health, Top 10s

10 Tips for Reducing Overthinking

As we watch 2022 leave in the rearview mirror, why not use 2023 as a year of healing? To start, here are 10 Tips for Reducing Overthinking.

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Inspiration, Mental Health, Opinion piece

Forever in the moment

Forever in the moment – Is it really true that our mental pain will never end, or does it just feel that way?

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Mental Health, Opinion piece

The real reason mental illness is on the rise

The real reason mental illness is on the rise – Could the way you take in the world be the cause of our mental health epidemic?

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Mental Health

Self-love – it matters for more reasons than you think

We often hear, “you have to love yourself before you can love another.”  I tend to think this is true. But Self-love – it matters for more reasons than you think. Find out why.

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Mental Health

It’s been a month

PTSD and I have been friends for more than a month now. Still, there are times I am completely unknown of the fact that a trigger/flashback might ruin my day.

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Mental Health

Post-Traumatic Stress Tested In Real-Time

Post-Traumatic Stress Tested In Real-Time. Part of getting better is taking risk. keep trying, and most importantly, try again.

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