Coping skills, Mental Health

8 ways to help children regulate their emotions

As adults, sometimes we can forget that our children are nowhere near our developmental level. So then, how do we help them regulate their emotions? In this post you will read eight ways to help children regulate their emotions. Here are 8 ways to help children regulate their emotions. Parents, we’ve all been there, in […]

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Mental Health, Mental health conditions

Our Kids’ Mental Well-Being.

In the last decade, we have seen a rise in mental illnesses in our children. So then, how can we fix our kids mental well-being.

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Mental Health

A Moment of Disassociation

Yesterday, I had a moment of disassociation, I haven’t seen my kids in weeks and with my coping skills not as robust as they should be.

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