two black and transparent icons, one with a happy face and one sad -Lonely - A Blank Slate?
Behaviour and Personality, Inspiration, Mental Health

Lonely – A Blank Slate?

I am a good person and feeling lonely isn’t an ending, it’s a blank slate. And for this lonely to improve, I must seek out peace.

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Cartoon of two people, side by side with the had cupped up by their ears - shut up and listen
Mental Health, Mental Health Awareness Month, Road To Mental Wellness-the book

Shut Up and Listen.

Ever feel panic when someone needs your help emotionally? Fear not, all you have to do is shut up listen, offer support and care.

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a loving couple dancing with in the trees - Connection and Recovery
Mental Health

Connection and Recovery

Is social isolation really the answer to our mental illness challenges? Will avoidance be our cure? Or, will connection and recovery help us live longer?

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