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Where you put your energry
Anxiety Mental Health PTSD

Where You Put Your Energy

Where you put your energy can make a big difference on your healing and propel you down your own road to mental wellness.

PTSD and its startle response
Anxiety Depression Mental Health Mental Health Awareness Month PTSD Road To Mental Wellness-the book The Road To Mental Wellness- the book Therapy Wellness Store

PTSD and It’s Startle Response

PTSD and Its Startle Response is by far one of the most difficult symptoms to manage…but I do my best. We just must keep fighting on.

Depression's mindset
Mental Health

Depression’s mindset

When we are in the middle of a depressive episode, it seems like it has its own language. I feel like this is depression’s mindset.


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