Coping skills, Mental Health, Opinion piece

When you should check in on a friend with mental illness.

With a shortage of therapy and an abundance of mental health talk in society, when you should check in on a friend with mental illness.

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Anxiety, Mental Health, PTSD

Where You Put Your Energy

Where you put your energy can make a big difference on your healing and propel you down your own road to mental wellness.

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Anxiety, Depression, Mental Health, Mental Health Awareness Month, Opinion piece, PTSD, Therapy

PTSD and Its Startle Response

PTSD and Its Startle Response is by far one of the most difficult symptoms to manage…but I do my best. We just must keep fighting on.

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Mental Health

Depression’s mindset

When we are in the middle of a depressive episode, it seems like it has its own language. I feel like this is depression’s mindset.

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