The real roots of anxiety - A women leaning against a tree in the forest wearing a knitted winter hat
Anxiety, Mental Health

The real roots of anxiety

Are the real roots of anxiety modern in their nature or do they have their origins in our prehistory? It’s deeper than you think.

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Person wearing a jean jack and on the back it has a smiley face with "it will be ok written on it - You'll Be Okay, My Friend
Anxiety, Depression, Mental Health

You’ll Be Okay My Friend

You are always worth way more than you think you are. You’ll be ok my friend. Don’t let the negative script of mental illness defeat you.

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Black and white head shot of a startled women - PTSD and Its Startle Response
Anxiety, Depression, Mental Health, Mental Health Awareness Month, Opinion piece, PTSD, Therapy

PTSD and Its Startle Response

PTSD and Its Startle Response is by far one of the most difficult symptoms to manage…but I do my best. We just must keep fighting on.

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Man on an alcove with fog rolling in around him
Mental Health, PTSD

When The Fog Rolls In

Often times, when the fog rolls in it grips you so tightly that you can’t escape. Sometimes the best line of defence you have is to do nothing.

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A black and white of a somber faced women pressing her hands against invisable glass - Hijacked by anxiety.
COVID 19, Generalized Anxiety Disorder, Mental Health

Hijacked by anxiety.

Often when my anxiety is high, I feel this intense sense of self-loathing without reason. It’s then I realize I’ve been hijacked by anxiety.

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