Fight flight freeze

You’ll Be Okay, My Friend

You are always worth way more than you think you are. You’ll be ok my friend. Don’t let the negative script of mental illness defeat you.

PTSD and Its Startle Response

PTSD and Its Startle Response is by far one of the most difficult symptoms to manage…but I do my best. We just must keep fighting on.

When The Fog Rolls In

Often times, when the fog rolls in it grips you so tightly that you can’t escape. Sometimes the best line of defence you have is to do nothing.

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