Are the real roots of anxiety modern in their nature or do they have their origins in our prehistory? It’s deeper than you think.
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Are the real roots of anxiety modern in their nature or do they have their origins in our prehistory? It’s deeper than you think.
Read moreYou are always worth way more than you think you are. You’ll be ok my friend. Don’t let the negative script of mental illness defeat you.
Read morePTSD and Its Startle Response is by far one of the most difficult symptoms to manage…but I do my best. We just must keep fighting on.
Read moreOften times, when the fog rolls in it grips you so tightly that you can’t escape. Sometimes the best line of defence you have is to do nothing.
Read moreOften when my anxiety is high, I feel this intense sense of self-loathing without reason. It’s then I realize I’ve been hijacked by anxiety.
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