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Tag: Fight flight freeze

Ptsd and its startle response

PTSD and Its Startle Response

PTSD and Its Startle Response is by far one of the most difficult symptoms to manage...but I do my best. We just must keep fighting on.

When the fog rolls in

When The Fog Rolls In

Often times, when the fog rolls in it grips you so tightly that you can't escape. Sometimes the best line of defence you have is to do nothing.

Hijacked by anxiety

Hijacked by anxiety.

Why we sometimes falsely think we hate ourselves. As of late, I have found myself slowly accumulating angst – anxiety that goes far above and beyond my daily battle with […]

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