Shifting our perspective for Christmas – What comes to mind when you think about Christmas day? Waking up to the joy of kids? Heading to the grandparents for the 10th Christmas in a row? Well, what if you can’t have that?
Read more
Shifting our perspective for Christmas – What comes to mind when you think about Christmas day? Waking up to the joy of kids? Heading to the grandparents for the 10th Christmas in a row? Well, what if you can’t have that?
Read moreLike me, you’re only human, so why don’t we focus on our commonalities and work towards a better mental health care system for all?
Read moreLet’s make no mistake, this holiday season will be A test of mental strength. But perspective can help to dull the sting of COVID-19
Read moreWhen we are in the middle of a depressive episode, it seems like it has its own language. I feel like this is depression’s mindset.
Read more