Christmas, Mental Health

Shifting our perspective for Christmas

Shifting our perspective for Christmas – What comes to mind when you think about Christmas day? Waking up to the joy of kids? Heading to the grandparents for the 10th Christmas in a row? Well, what if you can’t have that?

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Covid 19, Mental Health

You’re Only Human

Like me, you’re only human, so why don’t we focus on our commonalities and work towards a better mental health care system for all?

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Covid 19, Mental Health, PTSD

A test of mental strength.

Let’s make no mistake, this holiday season will be A test of mental strength. But perspective can help to dull the sting of COVID-19

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Mental Health

Depression’s mindset

When we are in the middle of a depressive episode, it seems like it has its own language. I feel like this is depression’s mindset.

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