Shifting our perspective for Christmas – What comes to mind when you think about Christmas day? Waking up to the joy of kids? Heading to the grandparents for the 10th Christmas in a row? Well, what if you can’t have that?Read more
You’re Only Human
Like me, you’re only human, so why don’t we focus on our commonalities and work towards a better mental health care system for all?Read more
A test of mental strength.
Let’s make no mistake, this holiday season will be A test of mental strength. But perspective can help to dull the sting of COVID-19Read more
When we are in the middle of a depressive episode, it seems like it has its own language. I feel like this is depression’s mindset.Read more