Parenting from the “Me” principle
Parenting from the me principle? For many, kids, there are life-long consequences as a result of selfish parenting. Read more about
5 ways to maximize your mental health.
Today, I want to share my best 5 ways to maximize your mental health. With dedication and work, it can be done. Move forward, a bit at a time
How I purge toxicity.
It's no secret that toxic relationships are damaging. But what's not well known is the right way to walk away from them. Here's How I purge toxicity.
Don’t you think it’s time?
Got a mental illness? Is it ruling your life? Luckily, there are many things to try. So, with that said, don't you think it's time?
The Great Angst
Are we all living in the time of "The Great Angst? And if so, is it permanent? or can we head off the mental health crisis infecting us all?
Am I to blame?
The years in the fire service have bounded away at my mental health, leaving me with PTSD - Am I to blame? or was I simply susceptible?
Depression – an inflammatory disease?
Depression -an inflammatory disease? Could this prove once and for all that depression is not someone being lazy or ungrateful? It's real!
The sanctuary of earphones.
The sanctuary of earphones. If I didn't have my earbuds, I'd fall victim to PTSD more often than I do. Pick up a pair today.
I treasure my own company
I treasure my own company, in fact, I love it. But is it really me that wants to remain a recluse, or is it PTSD and Depression?