Exercise

In life, do whatever it takes

Do whatever it takes – Having spent years in the #emergencyservices, I know first-hand what hard choices are. Here’s what I’ve learned.

I only have to look out for me.

I only have to look out for me? Are you using “self-care” as an excuse to look out for you only? Perhaps your illness has hijacked the idea?

A long and mentally-healthy life.

What are the key ingredients to living a long and mentally health life? In this post, you will discover my recipe for a good life. What do you think?

%d bloggers like this: