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Tag: Exercise

How I purge toxicity.

How I purge toxicity.

It's no secret that toxic relationships are damaging. But what's not well known is the right way to walk away from them. Here's How I purge toxicity.

The Great Angst

The Great Angst

Are we all living in the time of "The Great Angst? And if so, is it permanent? or can we head off the mental health crisis infecting us all?

monochrome photo of man looking up

Am I to blame?

The years in the fire service have bounded away at my mental health, leaving me with PTSD - Am I to blame? or was I simply susceptible?

The sanctuary of earphones.

The sanctuary of earphones.

The sanctuary of earphones. If I didn't have my earbuds, I'd fall victim to PTSD more often than I do. Pick up a pair today.

I treasure my own company

I treasure my own company

I treasure my own company, in fact, I love it. But is it really me that wants to remain a recluse, or is it PTSD and Depression?

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