How mental health affects physical health – Humans are complex. So complex that our mental health can make us physically sick. Here’s howRead more
A long and mentally-healthy life.
What are the key ingredients to living a long and mentally health life? In this post, you will discover my recipe for a good life. What do you think?Read more
The sanctuary of earphones.
The sanctuary of earphones. If I didn’t have my earbuds, I’d fall victim to PTSD more often than I do. Pick up a pair today.Read more
In Our Darkest Hours
In our darkest hour, we can work our way towards the light of wellness… We can overcome, with exercise, diet and more…..Read more
Can’t Be Cured By Advice
Despite what people think, a mental health condition can’t be cured by advice… But I sure wish it could be. Sadly, it just can’tRead more
Damage to Our Well-Being
What are the factors that damage our well-being? Maybe it’s the lifestyle we’ve normalized or the food we eat, maybe it’s both.Read more