How mental health affects physical health – Humans are complex. So complex that our mental health can make us physically sick. Here’s how
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A long and mentally-healthy life.
What are the key ingredients to living a long and mentally health life? In this post, you will discover my recipe for a good life. What do you think?
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The sanctuary of earphones.
The sanctuary of earphones. If I didn’t have my earbuds, I’d fall victim to PTSD more often than I do. Pick up a pair today.
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In Our Darkest Hours
In our darkest hour, we can work our way towards the light of wellness… We can overcome, with exercise, diet and more…..
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Can’t Be Cured By Advice
Despite what people think, a mental health condition can’t be cured by advice… But I sure wish it could be. Sadly, it just can’t
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Damage to Our Well-Being
What are the factors that damage our well-being? Maybe it’s the lifestyle we’ve normalized or the food we eat, maybe it’s both.
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