The years in the fire service have bounded away at my mental health, leaving me with PTSD – Am I to blame? or was I simply susceptible?
The sanctuary of earphones. If I didn’t have my earbuds, I’d fall victim to PTSD more often than I do. Pick up a pair today.
In our darkest hour, we can work our way towards the light of wellness… We can overcome, with exercise, diet and more…..
Despite what people think, a mental health condition can’t be cured by advice… But I sure wish it could be. Sadly, it just can’t
I will never bend to its will, to my mental illness. These things help me stay on top of the fight. Why not give them a try and see.
What are the factors that damage our well-being? Maybe it’s the lifestyle we’ve normalized or the food we eat, maybe it’s both.
