Mental Health, Opinion piece

How mental health affects physical health

How mental health affects physical health – Humans are complex. So complex that our mental health can make us physically sick. Here’s how

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Advice, Behaviour and Personality, Mental Health, Mental Health Awareness Month, Opinion piece, PTSD

A long and mentally-healthy life.

What are the key ingredients to living a long and mentally health life? In this post, you will discover my recipe for a good life. What do you think?

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Anxiety, Behaviour and Personality, Depression, exercise, Inspiration, Mental Health, Mental Health Awareness Month, Mental health care system, PTSD, Road To Mental Wellness-the book

The sanctuary of earphones.

The sanctuary of earphones. If I didn’t have my earbuds, I’d fall victim to PTSD more often than I do. Pick up a pair today.

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Anxiety, Behaviour and Personality, Depression, exercise, Inspiration, Mental Health

In Our Darkest Hours

In our darkest hour, we can work our way towards the light of wellness… We can overcome, with exercise, diet and more…..

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Advice, exercise, Mental Health, PTSD

Can’t Be Cured By Advice

Despite what people think, a mental health condition can’t be cured by advice… But I sure wish it could be. Sadly, it just can’t

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Mental Health

Damage to Our Well-Being

What are the factors that damage our well-being? Maybe it’s the lifestyle we’ve normalized or the food we eat, maybe it’s both.

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