Sailing through! A person with their arms out ad dusk and down by the water
Mental Health, Parika Bhatli

Sailing through!

As the season is changing in many parts of the world, the urge to snuggle and sleep is around the corner. Despite that, I am Sailing through!

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We have a personal obligation to shed the toxicity and work through our troubles, especially to the one person you're not setting boundaries with. A hand pushing up against a redline
Coping skills, Mental Health, Opinion piece

The one person you’re not setting boundaries with

We have a personal obligation to shed the toxicity and work through our troubles, especially to the one person you’re not setting boundaries with.

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A statue of a person with head and arms resting on their knees - The Guilt of the Living
Mental Health, Opinion piece

The Guilt of the Living

What the guilt of the living are missing in the equation is the fact that we need connection, compassion, and love – all of us.

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A man with an umbrella waking in a snowstorm - You can't control the environment
Mental Health, Opinion piece

You can’t control the environment

Part one – You can’t control the environment, especially if you don’t understand how the world around you affects your life.

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A man with his arm around a boy who has his feet on a soccer ball as they sit on the curb - Hang in there
Advice, Inspiration, Mental Health

Hang in there

What your wellness journey looks like, can’t be compared to another’s. So, hang in there and celebrate your own successes.

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Little boy sitting on a bench with a book on his lap, laughing hysterically - My goal in life is to be happy
Anxiety, Depression, Inspiration, Mental Health, Opinion piece, PTSD

My goal in life is to be happy

My goal in Life is to be happy? Because #happiness is not something you can physically obtain, how are you going to pull it off?

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