Inspiration, Mental Health

Name That Emotion!

Can you ‘name that emotion? – Read all about my personal journey of emotional discovery, transforming anger into emotional intelligence for improved mental health.”

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Love, Mental Health, Opinion piece, Relationships

How to start a relationship off on the right foot.

Compatibility is essential in a new relationship. But to know, we must be honest. How to start a relationship off on the right foot.

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Mental Health, Opinion piece

Talk blocking – what is it and how can we fix it?

Talk blocking – what is it and how can we fix it? Tearing people apart, no matter who they are is wrong and it’s devastating your mental health Here’s how and what can be done about it.

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