Christmas, Mental Health

Shifting our perspective for Christmas

Shifting our perspective for Christmas – What comes to mind when you think about Christmas day? Waking up to the joy of kids? Heading to the grandparents for the 10th Christmas in a row? Well, what if you can’t have that?

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Inspiration, Mental Health

How to find joy when alone.

How to find joy when alone. Can we make happiness in the now, even when we long for what made us happy in the past?

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Covid 19, Mental Health, PTSD

A test of mental strength.

Let’s make no mistake, this holiday season will be A test of mental strength. But perspective can help to dull the sting of COVID-19

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