Behaviour and Personality, Mental Health

The 20-dollar phenomenon

Is it wrong to say no to those who don’t value our generosity? Read all about what I like to call “the 20-dollar phenomenon.” Throughout our lives we meet many unique characters. Some are funny and charming, kind, and considerate, while others are selfish and greedy. Is it wrong to say no to those who […]

Read more
Anxiety, Behaviour and Personality, Depression, Inspiration, Mental Health, PTSD, Road To Mental Wellness-the book

The need for boundaries.

When people choose not to get back to you in an age where they saw your message, what does that say? The need to set boundaries is necessary?

Read more
Advice, Coping skills, Inspiration, Mental Health, Opinion piece, PTSD

Where To Draw The Line

While in a long period of wellness, it can be easy to know where to draw the line, so you don’t fall into a mental slump.

Read more