A long and mentally-healthy life.

What are the key ingredients to living a long and mentally health life? In this post, you will discover my recipe for a good life. What do you think?

The Gym

After being out of the gym and neck deep in a major depressive episode or two, I am back at it – eating better to. We can always work on it.

I’m happy you’re here

Fires, pandemics, earthquakes and more. There are so many things hammering away at our mental health. That’s why I’m happy you’re here.

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